Reports from the floor:Fitness over Fifty: Real Talk from Vancouver’s Westside amy freeman 1/11/23 amy freeman 1/11/23 Starting from Scratch Read More amy freeman 1/10/23 amy freeman 1/10/23 Hope #19.2 Read More amy freeman 1/9/23 amy freeman 1/9/23 Monday Read More amy freeman 1/8/23 amy freeman 1/8/23 Lay it on the Line Read More amy freeman 1/7/23 amy freeman 1/7/23 Saturday in the Gym #SOULSEARCHING Read More amy freeman 1/6/23 amy freeman 1/6/23 Equipment Needs Read More amy freeman 1/5/23 amy freeman 1/5/23 Potential Read More amy freeman 1/4/23 amy freeman 1/4/23 Wednesday #keepingon Read More amy freeman 1/3/23 amy freeman 1/3/23 Prep #readyornot Read More amy freeman 1/2/23 amy freeman 1/2/23 Simple Things #triptoshell Read More amy freeman 1/1/23 amy freeman 1/1/23 New Year’s Day Recap #2023 Read More amy freeman 11/27/22 amy freeman 11/27/22 Sunday Training Rocket at the Beach Read More amy freeman 11/9/22 amy freeman 11/9/22 Parched? Bottoms up! Read More amy freeman 11/8/22 amy freeman 11/8/22 New Toy Would you rather …Run one mile or push a sled one mile? Read More amy freeman 10/30/22 amy freeman 10/30/22 The Words of the Witch #last minute shopping Read More amy freeman 10/29/22 amy freeman 10/29/22 Witches’ Brew #HALLOWEENFIT Read More amy freeman 10/28/22 amy freeman 10/28/22 Best Next Step #forwardfocus Read More amy freeman 10/16/22 amy freeman 10/16/22 Report from Mom #momfit Read More amy freeman 10/9/22 amy freeman 10/9/22 Getting Fit @ Home When it is hard to get out, bring it in. Read More amy freeman 9/26/22 amy freeman 9/26/22 Fall Fit #seasonalchallenge Read More Newer Posts Older Posts Soar High
amy freeman 11/8/22 amy freeman 11/8/22 New Toy Would you rather …Run one mile or push a sled one mile? Read More
amy freeman 10/9/22 amy freeman 10/9/22 Getting Fit @ Home When it is hard to get out, bring it in. Read More
