Wednesday

Today’s gym white board.

I have, just discovered, after many years of driving to the gym in the morning that I can park in the underground in front of No-Frills and when leaving can dash in and buy a host of supplies quickly and it actually a decent shopping experience. Usually fight tooth and nail to avoid this shop but in the morning, when they have just opened, it works. Left with multiple bags of frozen spinach and other supplies. In terms of the day’s exercise regime, did two fun CrossFit.com workouts today, one on my own in the morning and one in an evening group class. Liked both equally. Later, attended gym’s Barbell Club where I worked on Snatches with my friend the PVC pipe. Was feeling pretty low energy at this point. Tracked all meals in My Fitness Pal. Working to hit targets. Dealing with mild hunger. Sleep will help. Adios!