Food and Fitness 2022

#plunge

#vitaminsea

If you want something you never had, you must be willing to do something you’ve never done.

#challenge accepted

“Gratitude turns what we have into enough.” – Anonymous

"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom."

“A year from now you may wish you had started today.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

“If you change the way you look at things, the things you look at change.”