Potential

Tower Beach Stones

A mixed bag of a day. I was at it from dawn till dusk. No workout today. Just walked to the gym and back to coach Fitsters Class. People back from holiday. A new member! Everyone working at own speed. Getting more fit by class. A really great group of people who live in the hood. Had PT appt at 7:30 am. Painful IMS treatment to try and release the cement in my shoulders. It is a long haul to recovery. Had meeting around instructing Strength and Balance Classes at Brain Wellness Program, staring Jan 17. Another project! A class I was hoping to run a the gym is not going to fly. We had a good group and there was solid potential but the fit and timing isn’t there. When one door closes. Another opens. You must believe that. Trying to be a Coach is probably the hardest I have ever tried to do. “Why?” you might ask. In time, this blog will tell the story.

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Equipment Needs

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