Reports from the floor:Fitness over Fifty: Real Talk from Vancouver’s Westside amy freeman 3/9/25 amy freeman 3/9/25 25.2 – Effort Over Everything 💪 Read More amy freeman 2/25/25 amy freeman 2/25/25 MRI Read More amy freeman 2/23/25 amy freeman 2/23/25 Weekend @ Empower Read More amy freeman 2/21/25 amy freeman 2/21/25 Showing Up Read More amy freeman 2/20/25 amy freeman 2/20/25 Why My Shoulder Won’t Move Read More amy freeman 2/19/25 amy freeman 2/19/25 Detective Work Read More amy freeman 2/18/25 amy freeman 2/18/25 Tuesday News Read More amy freeman 2/17/25 amy freeman 2/17/25 Family Day Read More amy freeman 2/16/25 amy freeman 2/16/25 Sunday Off Read More amy freeman 2/15/25 amy freeman 2/15/25 Saturday at the Gym Read More amy freeman 2/15/25 amy freeman 2/15/25 CoachFit Read More amy freeman 2/14/25 amy freeman 2/14/25 For the Love of Riley #RESET Read More amy freeman 8/17/24 amy freeman 8/17/24 11 Years On my husband's birthday 11 years ago I sipped my last drink. It started as a 100-day challenge and has morphed into 11 years sans booze. No regrets! Read More amy freeman 10/22/23 amy freeman 10/22/23 Weekend Challenge Read More amy freeman 10/20/23 amy freeman 10/20/23 Friday Night Challenge Read More amy freeman 10/17/23 amy freeman 10/17/23 Day 2 Read More amy freeman 10/14/23 amy freeman 10/14/23 Rebuild Read More amy freeman 10/9/23 amy freeman 10/9/23 Thanksgiving Read More amy freeman 10/6/23 amy freeman 10/6/23 Fall Fitness Challenge #challenge accepted Read More amy freeman 10/6/23 amy freeman 10/6/23 CrossFit Level 3 Read More Older Posts Soar High
amy freeman 8/17/24 amy freeman 8/17/24 11 Years On my husband's birthday 11 years ago I sipped my last drink. It started as a 100-day challenge and has morphed into 11 years sans booze. No regrets! Read More
