Weekend @ Empower

Last ReSet WOD

Too tired to write much. An MRI of my right shoulder is now booked for Tuesday. That was fast! I made it to two gym workouts this weekend. They were fun. Ate well. Stayed the course. Coached two classes and a PT who client hit a huge PR on the deadlift. Closed out the Reset Your Ways in 28 Days Challenge today. A wonderful group of people took part. I worked on the Intramural Challenges and Friday Night Lights Prep, an event that will now take place over the next three weeks. Lots to report on that, but right now, sleep calls. It was, all told, a work-filled weekend. I managed to finish the CrossFit Judges Course, too by some act of god. Tomorrow’s 6 am workout is feeling daunting right now.