Tuesday News

Lentils, kale, salmon.

Bad news received at the end of today while writing a blog for the gym. A beloved Elder is not well and will be having life-altering treatments soon. I am processing this news and what it means to the family unit. It is critical for me to hone in on my health, nutrition, and fitness to create a buffer to deal with what lies ahead. I need to make a smoothie, take a hot bath, and get some rest.