Freebird

With Freebird after his first Ironman 2013.

It is my brother’s 51st birthday today. He is responsible for introducing me to CrossFit. I was about 6 months into CrossFit when this pic was taken. We talked today and made a to go visit Uncle Izzy in the next couple months. We also swore we’d do Murph again! It was a tradition for 5 years running, on our Dad’s birthday but we fell off. Happy Birthday Bird! You are the best!

Bird and Dad on Hornby 1993. Bird’s truck.