Class Management

A bit of everything today. Started day as a member in the 6am class. Workout was Hero WOD Abbata and involved running in the dark, pouring rain, which was actually fun, for the novelty of it. At CBH by 10AM, for bulk of day, coming home briefly to fuel and change and returned to gym to coach evening classes. Time management, a challenge ce soir. Needed to get people into workout about 6 minutes faster than I did as they challenged themselves with their clean and jerk weights and lifting properly takes time! Subsequently, classes ran to the wire and one class needed to start their warm-up while the other class waited for a final finisher to come in from the run. May no one finish a WOD alone! You cannot run into an empty gym as the last one done! Simply NO! So, sometimes, like tonight, you need to make an exception to the rule which states that classes must start and end on time and that includes avoiding early endings. Bottom line. A solid contingent, came out to the gym and challenged themselves on a dark, mid-January night and that is a good thing!

Day 1 of Wellness Challenge. No processed foods on tap. Water quota a work in progress, did not earn a point there but obtained, a point for working out, no surprise there. Still don’t have access to app to track but received a paper version of plan to tide me over till sorted. I’m in!

Will I actually hit the pool tomorrow night? Seems a reach. Want to, but don’t. You know that feeling?