Fueling on Wednesday
Breakfast. 2 eggs, mushrooms, green onions, bacon on a piece of coarse rye bread and a protein shake.
A snack. Almonds and a drink.
A lunch of sorts. Coffee and two pieces coarse rye with a tablespoon PB.
At gym between classes (4:30 pm) 1.5 cups of meat sauce.
Home from gym. 8pm. Almond milk and protein powder.
9pm. Remains of a bag of mini-marshmallows.
9pm. Chocolate almond bark.
Pictorial representation on Wednesday this week. Review: super low on greens. By the time I got home from the gym that night, I had no stamina to fill the green gap and choose sugary treats. I needed a green shake handed to me, but as if! Total Wednesday calories were 1,841 broken down into: 136 grams of carbs. 87 grams of fat and 143 grams of protein. Over in fat by 15 grams and protein by 28 grams, though not concerned with eating too much protein, as targets on low side. Daily macro goal is: 1808 calories a day, broken into 175 carbs, 72 fat and 115 protein. I intend to blog only reality and my diet has been erratic at best as of late. It shows in how I feel, especially in my workouts. Also, can only tolerate comfy clothing aka nothing really fits right. I don’t feel like working out, which for me, is weird. I’m fired and not up to morning workouts. I usually love a workout but as of late, if I am honest, I could care less. Though that is not true, I care a lot, it is just extra hard to get moving. A spiral at risk. I know if I eat better, it will help my drive return and that is where efforts must lie.